Cognitive Behavioral Therapy is a/serves as/utilizes a powerful/an effective/a widely-used tool for addressing/managing/tackling negative/unhelpful/distorted thought patterns. These patterns, often rooted in/stemming from/originating within past experiences and beliefs/assumptions/perceptions, can significantly/greatly/heavily influence our/a perso
Challenge Your Thoughts With CBT
Cognitive behavioral therapy (CBT) provides powerful tool for analyzing your thoughts and how they affect your feelings and behaviors. A core concept of CBT is to challenging negative or distorted thought patterns. When you notice these thoughts, CBT encourages you to analyze their truthfulness. This process enables you to build more positive pers